Flapjack/Waffle Recipe (soaked grains)

Flapjack/Waffle Recipe (soaked grains)

Ingredients: Mix the following combination of grains in a bowl and leave overnight: 1 cup of grain – (choose a, b or c)  a) Oats (organic) freshly groundb) 1⁄2 cup of oats and 1⁄2 cup of Buckwheat flourc) 1 cup teff 1 cup kefir 1 Tbsp chiaseed or flaxseed The next...
Dr. Budwig – Snack

Dr. Budwig – Snack

Ingredients: 2 x tablespoons of Linomel (Linomel is the flax seeds mixed with one tablespoon of raw honey) or freshly grounded flax seeds – 6 teaspoons (The flax seeds can be lightly crushed with a nutri-bullet just so it can release its oil).1 – 3 tablespoons...
Fresh onion soup “C-SOUP”

Fresh onion soup “C-SOUP”

Ingredients & method: Measure 500 grams of small green bunching onions (spring onions), or an equivalent amount of white onions. Chop or blend into 4 cups of distilled water. Bring to boil and then simmer till onions appear transparent.Strain off the onion pulp...
Baby Formula

Baby Formula

Homemade Baby Formula  (Adapted from Nourishing Traditions by Sally Fallon) Makes +- 1 liter.  The addition of gelatine to cow’s milk formula will make it more digestible for the infant. Use only truly expeller-expressed oils in the formula recipes, otherwise...
Quality Nourishment

Quality Nourishment

Quality Nourishment is the missing link For good health you need a balanced diet of the highest possible quality. One can easily think that by just eating vegetables or other so called health food that you are healthy, but not all vegetables are equal. Nutrient dense...
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